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iAlign · Clarify
The Morning Primer
Bank one value-aligned rep before the screen gets a vote.
Today’s value and your first rep
The value I’m leading with today
The one small rep I’ll bank first
Or start from one:
Add one small rep to continue.
FlintOnce you have identified what your priorities are in life, meaning whatever you’re working towards, your morning routine should just be bringing awareness to that thing.
Two questions about anxiety
FlintBy simply answering those two questions in a journal every single day, 30 seconds or less, you collect data about where your anxiety stems from.
Did I feel anxiety yesterday?
Do I foresee anything that will cause me to have anxiety today?
A few optional extras
Where’s your phone?
FlintIf the first thing you’re touching is your phone, you’re setting yourself up for failure.
One gratitude
How aligned do you feel right now?
0 off track10 fully aligned
First name (optional)
Your first rep is set
First rep
Everything you answered
Ideas, requests, anything broken