https://ialign.app/field-notes/topics/shame-and-self-talk/ 2026-11-06T03:11:46Z en Shame and self-talk 2026-11-06T00:23:11Z Blog https://ialign.app/field-notes/topics/resilience/ 2026-11-06T03:11:46Z en Resilience and bad weeks 2026-11-06T00:23:10Z Blog https://ialign.app/field-notes/topics/procrastination/ 2026-11-06T03:11:46Z en Procrastination and avoidance 2026-11-06T00:23:09Z Blog https://ialign.app/field-notes/topics/prioritization/ 2026-11-06T03:11:45Z en Prioritization and overcommitment 2026-11-06T00:23:08Z Blog https://ialign.app/field-notes/topics/overthinking/ 2026-11-06T03:11:45Z en Overthinking 2026-11-06T00:23:07Z Blog https://ialign.app/field-notes/topics/follow-through/ 2026-11-06T03:11:45Z en Follow-through and unfinished projects 2026-11-06T00:23:06Z Blog https://ialign.app/field-notes/topics/doomscrolling/ 2026-11-06T03:11:45Z en Doomscrolling and distraction 2026-11-06T00:23:05Z Blog https://ialign.app/field-notes/topics/alignment-and-values/ 2026-11-06T03:11:45Z en Alignment and values 2026-11-06T00:23:04Z Blog https://ialign.app/podcast/walking-across-america-with-andrew-kivett/ 2026-11-06T03:11:44Z en #40 - Walking Across America with Andrew Kivett 2026-11-06T00:23:03Z Blog https://ialign.app/podcast/trusting-yourself-more-than-the-noise-around-you-with-ellen-leanse/ 2026-11-06T03:11:44Z en #2 - Trusting Yourself More Than the Noise Around You With Ellen Leanse 2026-11-06T00:23:02Z Blog https://ialign.app/podcast/turning-no-into-yes-paranormal-activity-and-brutal-honesty-behind-the/ 2026-11-06T03:11:44Z en #16 - Turning No Into Yes, Paranormal Activity, and Brutal Honesty Behind The Veil of Hollywood With Writer's Agent Martin Spencer 2026-11-06T00:23:02Z Blog https://ialign.app/podcast/the-greatest-gift-is-vulnerability-with-madison-mckay/ 2026-11-06T03:11:44Z en #6 - The Greatest Gift Is Vulnerability With Madison Mckay 2026-11-06T00:23:01Z Blog https://ialign.app/podcast/the-dark-roots-of-anthropology-facing-social-anxiety-and-living-a-curi/ 2026-11-06T03:11:44Z en #31 - The Dark Roots of Anthropology, Facing Social Anxiety, and Living a Curious Life with Gaby Lapera 2026-11-06T00:23:00Z Blog https://ialign.app/podcast/terror-management-and-using-death-to-take-responsibility-for-life-with/ 2026-11-06T03:11:44Z en #28 - Terror Management and Using Death to Take Responsibility for Life With Greg Akinbiyi 2026-11-06T00:22:59Z Blog https://ialign.app/podcast/talks-with-a-mentor-teaching-in-a-township-in-south-africa-during-apar/ 2026-11-06T03:11:43Z en #10 - Talks With a Mentor: Teaching in a Township in South Africa During Apartheid, Empowering the Youth of Today, the Myth of Sisyphus, and Building a Meaningful Life With Lisa Otsuka 2026-11-06T00:22:58Z Blog https://ialign.app/podcast/tackling-fear-taking-action-and-the-secret-to-big-life-transitions-wit/ 2026-11-06T03:11:43Z en #15 - Tackling Fear, Taking Action, and the Secret to Big Life Transitions With Kristen Esquivias 2026-11-06T00:22:57Z Blog https://ialign.app/podcast/talks-with-a-mentor-professional-vs-collegiate-soccer-identifying-succ/ 2026-11-06T03:11:43Z en #8 - Talks With a Mentor: Professional vs Collegiate Soccer, Identifying Successful People, and Building a Network That You’re Proud to Be a Part of With Mike Graczyk 2026-11-06T00:22:57Z Blog https://ialign.app/podcast/surviving-everest-and-the-seven-summits-setting-expectations-and-creat/ 2026-11-06T03:11:43Z en #32 - Surviving Everest and the Seven Summits, Setting Expectations, and Creating a Positive Self-Image with Adventurer and Author John Beede 2026-11-06T00:22:56Z Blog https://ialign.app/podcast/stitching-together-a-life-of-neurosurgery-and-surfing-with-dr-peter-we/ 2026-11-06T03:11:43Z en #37 - Stitching Together a Life of Neurosurgery and Surfing with Dr. Peter Weber 2026-11-06T00:22:55Z Blog https://ialign.app/podcast/starting-out-starting-over-and-getting-ahead-with-jeff-wellen/ 2026-11-06T03:11:42Z en #39 - Starting Out, Starting Over, and Getting Ahead with Jeff Wellen 2026-11-06T00:22:54Z Blog https://ialign.app/podcast/rowing-across-oceans-and-redirecting-your-life-with-roz-savage/ 2026-11-06T03:11:42Z en #36 - Rowing Across Oceans and Redirecting Your Life with Roz Savage 2026-11-06T00:22:53Z Blog https://ialign.app/podcast/southern-hospitality-building-a-name-and-network-that-you-re-proud-of/ 2026-11-06T03:11:42Z en #19 - Southern Hospitality, Building a Name and Network That You’re Proud of, and Learning from Loss With Brandon Maddox 2026-11-06T00:22:53Z Blog https://ialign.app/podcast/respect-racism-wolf-sanctuaries-sustainable-living-and-the-aloha-spiri/ 2026-11-06T03:11:42Z en #14 - Respect, Racism, Wolf Sanctuaries, Sustainable Living, and the Aloha Spirit With Caden Waidyatilleka 2026-11-06T00:22:52Z Blog https://ialign.app/podcast/resilience-12-books-in-12-months-with-brittney-schering/ 2026-11-06T03:11:42Z en #41 - Resilience: 12 books in 12 months with Brittney Schering 2026-11-06T00:22:51Z Blog https://ialign.app/podcast/recreating-yourself-in-paradise-with-forensic-biomechanist-mike-sinnot/ 2026-11-06T03:11:41Z en #34 - Recreating Yourself in Paradise with Forensic Biomechanist Mike Sinnott 2026-11-06T00:22:50Z Blog https://ialign.app/podcast/rediscovering-the-importance-of-connection-with-former-d1-athlete-and/ 2026-11-06T03:11:42Z en #42 - Rediscovering the Importance of Connection with Former D1 Athlete and Entrepreneur Joe Conway 2026-11-06T00:22:50Z Blog https://ialign.app/podcast/producing-music-that-evokes-the-past-with-brian-kelley-bkaye/ 2026-11-06T03:11:41Z en #5 - Producing Music That Evokes the Past With Brian Kelley (BKAYE) 2026-11-06T00:22:49Z Blog https://ialign.app/podcast/producing-films-and-creating-art-that-inspires-you-to-take-action-with/ 2026-11-06T03:11:41Z en #23 - Producing Films and Creating Art that Inspires You to Take Action With Waterwoman Faith Fay 2026-11-06T00:22:48Z Blog https://ialign.app/podcast/perspective-shifts-poetry-and-unconditional-love-with-professional-soc/ 2026-11-06T03:11:41Z en #24 - Perspective Shifts, Poetry, and Unconditional Love With Professional Soccer Player Robert Hines II 2026-11-06T00:22:47Z Blog https://ialign.app/podcast/living-an-engaged-life-w-ben-bernstein/ 2026-11-06T03:11:41Z en #38 - Living an Engaged Life w/ Ben Bernstein 2026-11-06T00:22:46Z Blog https://ialign.app/podcast/obesity-injury-and-ultra-running-with-philip-godwin/ 2026-11-06T03:11:41Z en #35 - Obesity, Injury, and Ultra-Running with Philip Godwin 2026-11-06T00:22:46Z Blog https://ialign.app/podcast/leaving-engineering-for-a-post-baccalaureate-program-aimed-at-medicine/ 2026-11-06T03:11:40Z en #22 - Leaving Engineering for a Post-Baccalaureate Program Aimed at Medicine With Former D1 Soccer Player Taylor Barg 2026-11-06T00:22:45Z Blog https://ialign.app/podcast/leaving-college-hiking-the-pacific-crest-trail-and-embracing-every-day/ 2026-11-06T03:11:40Z en #33 - Leaving College, Hiking the Pacific Crest Trail, and Embracing Every Day as a New Adventure with Zach Smith 2026-11-06T00:22:44Z Blog https://ialign.app/podcast/it-s-not-about-surfing-it-s-about-commitment-with-gary-silberstein/ 2026-11-06T03:11:40Z en #1 - It's Not About Surfing, It's About Commitment With Gary Silberstein 2026-11-06T00:22:43Z Blog https://ialign.app/podcast/is-that-a-picasso-or-a-different-perspective-with-juliana-burton/ 2026-11-06T03:11:40Z en #13 - Is That a Picasso... or a Different Perspective? With Juliana Burton 2026-11-06T00:22:42Z Blog https://ialign.app/podcast/impactful-architecture-travels-in-patagonia-and-designing-a-balanced-l/ 2026-11-06T03:11:39Z en #18 - Impactful Architecture, Travels in Patagonia, and Designing a Balanced Life With Gabby Zanutta 2026-11-06T00:22:41Z Blog https://ialign.app/podcast/investment-banking-to-bali-and-bringing-positive-energy-with-trevor-th/ 2026-11-06T03:11:40Z en #17 - Investment Banking to Bali and Bringing Positive Energy With Trevor Thomas 2026-11-06T00:22:41Z Blog https://ialign.app/podcast/immigrating-from-nigeria-finding-the-similarities-between-cultures-and/ 2026-11-06T03:11:39Z en #12 - Immigrating From Nigeria, Finding the Similarities Between Cultures, and Entering Medicine With Akinjide Onifade 2026-11-06T00:22:40Z Blog https://ialign.app/podcast/from-close-calls-across-the-mexico-us-border-and-7-day-workweeks-to-ow/ 2026-11-06T03:11:39Z en #26 - From Close Calls Across the Mexico-US Border and 7-Day Workweeks to Owning a Company With Gustavo Camolinga 2026-11-06T00:22:39Z Blog https://ialign.app/podcast/finding-presence-and-love-behind-the-veil-of-death-volunteering-in-hos/ 2026-11-06T03:11:39Z en #21 - Finding Presence and Love Behind the Veil of Death: Volunteering in Hospice Care with Craig Schroeder 2026-11-06T00:22:38Z Blog https://ialign.app/podcast/exploring-the-polar-regions-life-changing-encounters-with-nature-and-i/ 2026-11-06T03:11:39Z en #30 - Exploring the Polar Regions, Life-Changing Encounters with Nature, and Inspiring Women to Embrace the Wilderness with Polar Expedition Guide Claire Wallace 2026-11-06T00:22:37Z Blog https://ialign.app/podcast/exploring-the-world-one-festival-at-a-time-with-rad-season-founder-oli/ 2026-11-06T03:11:39Z en #29 - Exploring the World One Festival at a Time with Rad Season Founder Oli Russell-Cowan 2026-11-06T00:22:37Z Blog https://ialign.app/podcast/escaping-the-9-to-5-and-embracing-failure-with-professional-snowmobile/ 2026-11-06T03:11:38Z en #11 - Escaping the 9 to 5 and Embracing Failure With Professional Snowmobiler Ross Robinson 2026-11-06T00:22:36Z Blog https://ialign.app/podcast/enlisting-in-the-air-force-to-learn-discipline-and-building-the-life-y/ 2026-11-06T03:11:38Z en #20 - Enlisting in the Air Force to Learn Discipline and Building the Life You Want With Joanne Castillo 2026-11-06T00:22:35Z Blog https://ialign.app/podcast/dropping-out-of-college-overcoming-anxiety-and-returning-stronger-with/ 2026-11-06T03:11:38Z en #27 - Dropping Out of College, Overcoming Anxiety, and Returning Stronger with Phillip White 2026-11-06T00:22:34Z Blog https://ialign.app/podcast/documenting-change-and-empowering-women-with-film-producer-robin-hause/ 2026-11-06T03:11:38Z en #7 - Documenting Change and Empowering Women With Film Producer Robin Hauser 2026-11-06T00:22:33Z Blog https://ialign.app/podcast/dancing-for-the-dallas-cowboys-and-creating-habitual-gratefulness-with/ 2026-11-06T03:11:38Z en #3 - Dancing for the Dallas Cowboys and Creating Habitual Gratefulness with Michael Saunders 2026-11-06T00:22:32Z Blog https://ialign.app/podcast/brewing-coffee-and-building-community-with-abby-cleary/ 2026-11-06T03:11:37Z en #43 - Brewing Coffee and Building Community with Abby Cleary 2026-11-06T00:22:31Z Blog https://ialign.app/podcast/carnivorous-plants-cancer-research-and-taking-risks-with-tyrrell-nelso/ 2026-11-06T03:11:37Z en #4 - Carnivorous Plants, Cancer Research, and Taking Risks with Tyrrell Nelson 2026-11-06T00:22:31Z Blog https://ialign.app/podcast/balancing-a-life-of-entrepreneurship-and-surfing-with-ryan-hellriegel/ 2026-11-06T03:11:37Z en #44 - Balancing a life of Entrepreneurship and Surfing with Ryan Hellriegel 2026-11-06T00:22:30Z Blog https://ialign.app/podcast/asking-questions-like-lives-depend-on-them-with-md-phd-student-noah-ea/ 2026-11-06T03:11:37Z en #9 - Asking Questions Like Lives Depend on Them With MD/PhD Student Noah Earland 2026-11-06T00:22:29Z Blog https://ialign.app/field-notes/you-think-giving-it-your-all-is-going-to-take-you-far-in-life/ 2026-11-06T03:11:36Z en You think “giving it your all” is going to take you far in life. 2026-11-06T00:22:28Z Blog https://ialign.app/field-notes/you-will-never-get-this-back/ 2026-11-06T03:11:37Z en You Will Never Get This Back 2026-11-06T00:22:28Z Blog https://ialign.app/field-notes/you-only-have-your-mind/ 2026-11-06T03:11:36Z en The Last Blow Is Always Your Own 2026-11-06T00:22:27Z Blog https://ialign.app/field-notes/you-dont-have-to-engage/ 2026-11-06T03:11:36Z en You Dont Have to Engage 2026-11-06T00:22:26Z Blog https://ialign.app/field-notes/you-dont-deserve-shit-because-youre-smart/ 2026-11-06T03:11:36Z en You Don't Deserve Shit Because You're Smart 2026-11-06T00:22:25Z Blog https://ialign.app/field-notes/why-is-it-so-hard-to-quit-procrastination-and-overthinking/ 2026-11-06T03:11:36Z en Why Is It So Hard To Quit Procrastination and Overthinking? 2026-11-06T00:22:24Z Blog https://ialign.app/field-notes/when-youre-60/ 2026-11-06T03:11:35Z en When Youre 60 2026-11-06T00:22:23Z Blog https://ialign.app/field-notes/wave-in-chile/ 2026-11-06T03:11:35Z en I mistook being hard on myself for accountability 2026-11-06T00:22:22Z Blog https://ialign.app/field-notes/vision2030/ 2026-11-06T03:11:35Z en Helping 1 Billion People Make One Value-Based Decision a Day 2026-11-06T00:22:21Z Blog https://ialign.app/field-notes/urge-surfing/ 2026-11-06T03:11:35Z en Split Your Attention, Lose The Only Good Part 2026-11-06T00:22:20Z Blog https://ialign.app/field-notes/turkey-sandwich/ 2026-11-06T03:11:35Z en Would a Billion Dollars Fix Your Turkey Sandwich? 2026-11-06T00:22:19Z Blog https://ialign.app/field-notes/unexpected-doomscrolling-triggers/ 2026-11-06T03:11:35Z en Unexpected Doomscrolling Triggers 2026-11-06T00:22:19Z Blog https://ialign.app/field-notes/trying-really-hard/ 2026-11-06T03:11:34Z en Trying Really Hard Is Not a System 2026-11-06T00:22:18Z Blog https://ialign.app/field-notes/trying-harder-doesn-t-work-when-you-re-overwhelmed/ 2026-11-06T03:11:34Z en Trying Harder Doesn't Work When You're Overwhelmed 2026-11-06T00:22:17Z Blog https://ialign.app/field-notes/trapped-by-our-phones/ 2026-11-06T03:11:34Z en Trapped by Our Phones 2026-11-06T00:22:16Z Blog https://ialign.app/field-notes/topics/ 2026-11-06T03:11:34Z en Field notes topics 2026-11-06T00:22:15Z Blog https://ialign.app/field-notes/this-is-your-world-cup/ 2026-11-06T03:11:34Z en This Is Your World Cup 2026-11-06T00:22:14Z Blog https://ialign.app/field-notes/the-printer-in-the-corner/ 2026-11-06T03:11:33Z en The Printer in the Corner 2026-11-06T00:22:13Z Blog https://ialign.app/field-notes/there-is-another-way/ 2026-11-06T03:11:34Z en There is Another Way 2026-11-06T00:22:13Z Blog https://ialign.app/field-notes/the-inertia-moment/ 2026-11-06T03:11:33Z en The Inertia Moment 2026-11-06T00:22:12Z Blog https://ialign.app/field-notes/the-ialign-filter/ 2026-11-06T03:11:33Z en The iAlign Filter and the Prioritization Protocol 2026-11-06T00:22:11Z Blog https://ialign.app/field-notes/the-failed-blog/ 2026-11-06T03:11:33Z en You Feel Behind Because Your Tabs Are Open 2026-11-06T00:22:10Z Blog https://ialign.app/field-notes/take-your-shot/ 2026-11-06T03:11:33Z en Nobody is waiting for your work (and thank god) 2026-11-06T00:22:09Z Blog https://ialign.app/field-notes/thank-you-mind-may-i-have-another/ 2026-11-06T03:11:33Z en Your Mind Says Scroll. Ask For Another Thought. 2026-11-06T00:22:09Z Blog https://ialign.app/field-notes/take-control-of-your-september/ 2026-11-06T03:11:32Z en Not Moving Fast Enough to Trust Yourself 2026-11-06T00:22:08Z Blog https://ialign.app/field-notes/stuck-because-standards/ 2026-11-06T03:11:32Z en Stuck Because Standards 2026-11-06T00:22:07Z Blog https://ialign.app/field-notes/stop-overthinking-by-starting-to-design-a-filter/ 2026-11-06T03:11:32Z en Stop overthinking by starting to design a filter 2026-11-06T00:22:06Z Blog https://ialign.app/field-notes/stop-making-excuses/ 2026-11-06T03:11:32Z en Stop Making Excuses 2026-11-06T00:22:05Z Blog https://ialign.app/field-notes/spilled-water-on-laptop/ 2026-11-06T03:11:32Z en How Many Backup Laptops Is Too Many 2026-11-06T00:22:04Z Blog https://ialign.app/field-notes/sneaky-consistency-trap/ 2026-11-06T03:11:31Z en The Trap Hiding Inside Good Job 2026-11-06T00:22:03Z Blog https://ialign.app/field-notes/sleep-anxiety/ 2026-11-06T03:11:31Z en Why your big ambitions lead to your horrible sleep 2026-11-06T00:22:02Z Blog https://ialign.app/field-notes/seeking-stimulation/ 2026-11-06T03:11:31Z en Sacrifice the Exciting Day to Actually Have One 2026-11-06T00:22:01Z Blog https://ialign.app/field-notes/seasons-of-life-and-resilience/ 2026-11-06T03:11:31Z en Staying Consistent When Your Capacity Drops 2026-11-06T00:22:00Z Blog https://ialign.app/field-notes/scrolling-in-the-lab/ 2026-11-06T03:11:31Z en A Free Afternoon in the Lab, Spent Scrolling 2026-11-06T00:21:59Z Blog https://ialign.app/field-notes/scrolling-is-protection/ 2026-11-06T03:11:31Z en Your Scrolling Is Protecting You From Choosing 2026-11-06T00:21:59Z Blog https://ialign.app/field-notes/resilience/ 2026-11-06T03:11:31Z en Why You're Not Back To Baseline Yet 2026-11-06T00:21:58Z Blog https://ialign.app/field-notes/regression/ 2026-11-06T03:11:30Z en You Didn't Regress, You Changed Lanes 2026-11-06T00:21:57Z Blog https://ialign.app/field-notes/reframing-setbacks-as-opportunities/ 2026-11-06T03:11:30Z en Reframing Setbacks as Opportunities 2026-11-06T00:21:56Z Blog https://ialign.app/field-notes/privilege-of-anxiety/ 2026-11-06T03:11:30Z en Stop Avoiding And You Earn Real Anxiety 2026-11-06T00:21:55Z Blog https://ialign.app/field-notes/reframe-obstacles/ 2026-11-06T03:11:30Z en Is It A Character Flaw Or Missing Tools? 2026-11-06T00:21:55Z Blog https://ialign.app/field-notes/prioritize-self/ 2026-11-06T03:11:29Z en Keeping Every Promise Except the Ones to Yourself 2026-11-06T00:21:54Z Blog https://ialign.app/field-notes/prioritization-wrong/ 2026-11-06T03:11:29Z en Prioritization Wrong 2026-11-06T00:21:53Z Blog https://ialign.app/field-notes/prioritization-question-response/ 2026-11-06T03:11:29Z en Prioritization Question Response 2026-11-06T00:21:52Z Blog https://ialign.app/field-notes/potential-is-a-trap/ 2026-11-06T03:11:29Z en Potential is a Trap 2026-11-06T00:21:51Z Blog https://ialign.app/field-notes/poor-prioritization-and-overwhelm/ 2026-11-06T03:11:28Z en Why Your Hard Work Is Making You Feel More Behind [Challenge Your Priorities] 2026-11-06T00:21:50Z Blog https://ialign.app/field-notes/permission-to-feel-success/ 2026-11-06T03:11:28Z en Permission to Feel Success 2026-11-06T00:21:49Z Blog https://ialign.app/field-notes/overwhelm-pop-quizzes/ 2026-11-06T03:11:28Z en The Week You Overcommit Is A Pop Quiz 2026-11-06T00:21:48Z Blog https://ialign.app/field-notes/overwhelm-is-a-sentence/ 2026-11-06T03:11:28Z en I'd Feel Overwhelmed Too If I Told Myself I Was 2026-11-06T00:21:47Z Blog https://ialign.app/field-notes/overwhelm-helpless/ 2026-11-06T03:11:26Z en Overwhelm Isn't Something You Wait Out 2026-11-06T00:21:46Z Blog https://ialign.app/field-notes/observer-seat/ 2026-11-06T03:11:26Z en Observer Seat 2026-11-06T00:21:45Z Blog https://ialign.app/field-notes/nothing-exciting-happened-today/ 2026-11-06T03:11:26Z en Nothing Exciting Happened Today 2026-11-06T00:21:44Z Blog https://ialign.app/field-notes/nyquil-new-years/ 2026-11-06T03:11:26Z en Sick in Bed and Still Feeling Behind 2026-11-06T00:21:44Z Blog https://ialign.app/field-notes/no-pity-for-anything-ever/ 2026-11-06T03:11:25Z en No Pity for Anything Ever 2026-11-06T00:21:43Z Blog https://ialign.app/field-notes/no-clean-slate/ 2026-11-06T03:11:25Z en Planning Next Year From the Hot Tub 2026-11-06T00:21:42Z Blog https://ialign.app/field-notes/my-breakup-and-rational-relief/ 2026-11-06T03:11:25Z en Strong Feelings Do Not Mean It Matters More 2026-11-06T00:21:41Z Blog https://ialign.app/field-notes/mit-rejection/ 2026-11-06T03:11:24Z en Rejection Is Proof You Stopped Hesitating 2026-11-06T00:21:40Z Blog https://ialign.app/field-notes/lying-about-books/ 2026-11-06T03:11:24Z en The Books You Tell People You're Reading 2026-11-06T00:21:39Z Blog https://ialign.app/field-notes/mad-therapist/ 2026-11-06T03:11:24Z en Mad Therapist 2026-11-06T00:21:39Z Blog https://ialign.app/field-notes/losing-legacy/ 2026-11-06T03:11:24Z en Your Phone or Your Legacy 2026-11-06T00:21:38Z Blog https://ialign.app/field-notes/locking-in/ 2026-11-06T03:11:24Z en Locking in 2026-11-06T00:21:37Z Blog https://ialign.app/field-notes/learning-curves/ 2026-11-06T03:11:23Z en Why Ambitious, Competent Engineers Keep Starting Over And How To Start Actually Following Through 2026-11-06T00:21:36Z Blog https://ialign.app/field-notes/learning-to-crave-the-moments-that-break-you/ 2026-11-06T03:11:24Z en Learning To Crave The Moments That Break You 2026-11-06T00:21:36Z Blog https://ialign.app/field-notes/large-goals-are-accomplished-with-small-decisive-uncomfortable-actions/ 2026-11-06T03:11:23Z en Large goals are accomplished with small decisive uncomfortable actions 2026-11-06T00:21:35Z Blog https://ialign.app/field-notes/isolate-because-embarrassment/ 2026-11-06T03:11:23Z en The Catch 22 Keeping You Isolated And Behind 2026-11-06T00:21:34Z Blog https://ialign.app/field-notes/identifying-priorities/ 2026-11-06T03:11:23Z en Stop Wavering. Set A Three Minute Timer. 2026-11-06T00:21:33Z Blog https://ialign.app/field-notes/i-wish-i-was-somewhere-else/ 2026-11-06T03:11:22Z en Switching Cafes Will Not Fix Your Focus 2026-11-06T00:21:32Z Blog https://ialign.app/field-notes/i-got-fat/ 2026-11-06T03:11:22Z en You Get To Decide This Is Rock Bottom 2026-11-06T00:21:31Z Blog https://ialign.app/field-notes/hospice-eye-contact/ 2026-11-06T03:11:22Z en The Sixty Seconds You Keep Scrolling Past 2026-11-06T00:21:30Z Blog https://ialign.app/field-notes/hot-take-on-relationships/ 2026-11-06T03:11:22Z en Nine Thousand Hours Of Practice You Skipped 2026-11-06T00:21:30Z Blog https://ialign.app/field-notes/holiday-noise/ 2026-11-06T03:11:22Z en The Trap Door Ambitious Engineers Fall Through 2026-11-06T00:21:29Z Blog https://ialign.app/field-notes/holiday-loneliness/ 2026-11-06T03:11:22Z en The Test You Set by Going Quiet 2026-11-06T00:21:28Z Blog https://ialign.app/field-notes/holiday-failure/ 2026-11-06T03:11:22Z en The Pit In Your Stomach Is Not Regression 2026-11-06T00:21:27Z Blog https://ialign.app/field-notes/holiday-alcohol/ 2026-11-06T03:11:21Z en You Said You'd Scroll Less Over the Holidays 2026-11-06T00:21:26Z Blog https://ialign.app/field-notes/hearing-your-programming/ 2026-11-06T03:11:21Z en Hearing Your Programming 2026-11-06T00:21:25Z Blog https://ialign.app/field-notes/gratitude-flowers/ 2026-11-06T03:11:21Z en Gratitude Flowers 2026-11-06T00:21:24Z Blog https://ialign.app/field-notes/go-embarass-yourself/ 2026-11-06T03:11:21Z en Go Embarass Yourself 2026-11-06T00:21:23Z Blog https://ialign.app/field-notes/giving-up-your-life/ 2026-11-06T03:11:21Z en Giving Up Your Life 2026-11-06T00:21:22Z Blog https://ialign.app/field-notes/freedom/ 2026-11-06T03:11:20Z en How to find freedom 2026-11-06T00:21:21Z Blog https://ialign.app/field-notes/follow-through/ 2026-11-06T03:11:20Z en Saying Yes Feels Too Much Like Doing 2026-11-06T00:21:20Z Blog https://ialign.app/field-notes/find-what-you-love-and-let-it-kill-you/ 2026-11-06T03:11:20Z en Small Silly Actions Beat Your Endless Research 2026-11-06T00:21:19Z Blog https://ialign.app/field-notes/fear-of-not-being-heard/ 2026-11-06T03:11:20Z en The Fear Under Every Project You Never Shipped 2026-11-06T00:21:18Z Blog https://ialign.app/field-notes/failing-focus/ 2026-11-06T03:11:20Z en Your Focus Is Fine. You Never Start. 2026-11-06T00:21:17Z Blog https://ialign.app/field-notes/example-of-evidence-based-living/ 2026-11-06T03:11:20Z en What is evidence based living? 2026-11-06T00:21:16Z Blog https://ialign.app/field-notes/evidence-based-living/ 2026-11-06T03:11:20Z en You Will Choose Wrong. Start Anyway. 2026-11-06T00:21:15Z Blog https://ialign.app/field-notes/evidence-based-living-med-school-app/ 2026-11-06T03:11:19Z en The Decision Took Two Seconds And Two Years 2026-11-06T00:21:14Z Blog https://ialign.app/field-notes/epstein-files/ 2026-11-06T03:11:19Z en Epstein Files 2026-11-06T00:21:13Z Blog https://ialign.app/field-notes/environmental-optimization/ 2026-11-06T03:11:19Z en Environmental Optimization 2026-11-06T00:21:12Z Blog https://ialign.app/field-notes/emerson-circles/ 2026-11-06T03:11:19Z en Abandon The Circle You're Standing In 2026-11-06T00:21:11Z Blog https://ialign.app/field-notes/driving-around/ 2026-11-06T03:11:19Z en Your Best Focus Isn't at the Coffee Shop 2026-11-06T00:21:10Z Blog https://ialign.app/field-notes/doomscrolling-workshop-what-happens-if-you-dont-stop/ 2026-11-06T03:11:18Z en The 10:43 PM Decision That's Stealing Your Future 2026-11-06T00:21:09Z Blog https://ialign.app/field-notes/dont-waste-your-life/ 2026-11-06T03:11:18Z en Don't Waste Your Life 2026-11-06T00:21:08Z Blog https://ialign.app/field-notes/doomscrolling-workshop-environmental-design/ 2026-11-06T03:11:18Z en Your phone isn’t winning your environment is 2026-11-06T00:21:08Z Blog https://ialign.app/field-notes/don-t-lose-your-soul/ 2026-11-06T03:11:18Z en Don't lose your soul 2026-11-06T00:21:07Z Blog https://ialign.app/field-notes/disorganization/ 2026-11-06T03:11:18Z en Admit The Mess And Climb The Curve Faster 2026-11-06T00:21:06Z Blog https://ialign.app/field-notes/discipline-doesn-t-work/ 2026-11-06T03:11:18Z en Discipline Doesn't Work [Here's What Does] 2026-11-06T00:21:05Z Blog https://ialign.app/field-notes/delegate-embarrassment/ 2026-11-06T03:11:17Z en Delegate Your Embarrassment 2026-11-06T00:21:04Z Blog https://ialign.app/field-notes/current-programming/ 2026-11-06T03:11:17Z en Current Programming 2026-11-06T00:21:03Z Blog https://ialign.app/field-notes/coping-mechanisms/ 2026-11-06T03:11:17Z en Coping Mechanisms 2026-11-06T00:21:02Z Blog https://ialign.app/field-notes/compulsive-phone-usage/ 2026-11-06T03:11:16Z en Compulsive Phone Usage 2026-11-06T00:21:01Z Blog https://ialign.app/field-notes/consent-to-be-rejected/ 2026-11-06T03:11:17Z en You Never Gave Them the Chance to Say No 2026-11-06T00:21:01Z Blog https://ialign.app/field-notes/compulsive-phone-scrolling-in-30-seconds/ 2026-11-06T03:11:16Z en Compulsive Phone Scrolling in 30 Seconds 2026-11-06T00:21:00Z Blog https://ialign.app/field-notes/cafe/ 2026-11-06T03:11:16Z en Cafe 2026-11-06T00:20:59Z Blog https://ialign.app/field-notes/best-years-of-our-lives/ 2026-11-06T03:11:16Z en That Best Years Line Is Just Giving Up 2026-11-06T00:20:58Z Blog https://ialign.app/field-notes/building-in-the-dark/ 2026-11-06T03:11:16Z en Building in the Shadows Until You're Worthy 2026-11-06T00:20:58Z Blog https://ialign.app/field-notes/beating-yourself-up-doesnt-work/ 2026-11-06T03:11:16Z en Beating Yourself Up Doesnt Work 2026-11-06T00:20:57Z Blog https://ialign.app/field-notes/attenuation-of-habits/ 2026-11-06T03:11:16Z en The Habit Never Dies, It Just Gets Quieter 2026-11-06T00:20:56Z Blog https://ialign.app/field-notes/ask-for-help/ 2026-11-06T03:11:15Z en Ask For Help Years Before You Think You Should 2026-11-06T00:20:55Z Blog https://ialign.app/field-notes/alignment-over-discipline/ 2026-11-06T03:11:15Z en The Physics Teacher Who Quit 2026-11-06T00:20:54Z Blog https://ialign.app/field-notes/addicted-to-electronics/ 2026-11-06T03:11:15Z en It Is 5:53, You Will Stop At Six 2026-11-06T00:20:53Z Blog https://ialign.app/field-notes/airbnb-anxiety/ 2026-11-06T03:11:15Z en The Tab You Open When It Gets Quiet 2026-11-06T00:20:53Z Blog https://ialign.app/field-notes/actions-matter/ 2026-11-06T03:11:14Z en Actions Matter 2026-11-06T00:20:52Z Blog https://ialign.app/field-notes/6-rs-of-doomscrolling-relapses/ 2026-11-06T03:11:14Z en Six Moves For The Day You Scrolled Again 2026-11-06T00:20:51Z Blog https://ialign.app/field-notes/3-metrics-for-a-better-2026/ 2026-11-06T03:11:14Z en 3 Metrics For a Better 2026 2026-11-06T00:20:50Z Blog https://ialign.app/tools/ 2026-11-06T03:11:14Z en Free tools 2026-11-06T00:20:49Z Blog https://ialign.app/work-with-me/ 2026-11-06T03:11:14Z en The Follow-Through Project 2026-11-06T00:20:49Z Blog https://ialign.app/six-degrees/ 2026-11-06T03:11:13Z en The 6 Degrees of Misalignment 2026-11-06T00:20:48Z Blog https://ialign.app/results/ 2026-11-06T03:11:13Z en Client results 2026-11-06T00:20:47Z Blog https://ialign.app/podcast/ 2026-11-06T03:11:13Z en The iAlign Podcast 2026-11-06T00:20:45Z Blog https://ialign.app/method/ 2026-11-06T03:11:13Z en The iAlign method 2026-11-06T00:20:44Z Blog https://ialign.app/field-notes/ 2026-11-06T03:11:12Z en Field notes 2026-11-06T00:20:43Z Blog https://ialign.app/book/ 2026-11-06T03:11:12Z en Seeking Authenticity 2026-11-06T00:20:41Z Blog https://ialign.app/ 2026-11-06T03:11:12Z en iAlign | Flint Mitchell, a follow-through system for engineers who get in their own way 2026-11-06T00:20:40Z Blog