Closing the Open Loops

Closing the Open Loops
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iAlign · Prioritize

Closing the Open Loops

Clear mental clutter and free up focus.

Clear your open loops.

Anything sitting unresolved in the back of your mind. This takes 15 to 45 minutes.

FlintAll of these things in the back of your mind are stealing a little bit of your processing power.
One instant win first. Turn off your phone and commit to this exercise for 15 minutes. It is a small act demonstrating that you are worthy of your own focus and attention.

First name (optional)

What you type here, loops included, is saved to iAlign’s private sheet.

Notice your current state.

This becomes a reference point you can return to in the future. Every field here is optional.

The emotion I’m feeling right now

The thought that comes with it

A value or two this serves

Which of your core values would benefit from you moving through this and back into action?

Capture every open loop.

Texts to answer, unfinished books and courses, projects, chores, conversations you’ve been avoiding. Do not filter or judge. Just capture.

Timer (optional)

Add a loop

Area (optional, tap one before you add the loop)

Add at least one loop first.

Cross off what doesn’t need to be done.

Tap a loop to cross it off. Tap again to undo.

FlintIt doesn’t mean you won’t do them. It’s just in this moment, what it is, it’s a prioritization.

Circle your top 3.

The three loops that would create the biggest relief or momentum if completed this week. One or two is fine.

0 of 3

Tap at least one loop.

Break them into action steps.

Instead of “finish taxes,” the next step might be “email accountant.” One step per priority is enough. Minutes are optional.

Keep new loops out.

The questions a new commitment has to pass before it gets on your list. Edit them or add your own.

Commit to letting go.

These are off your list. From here, focus only on the priorities that align with your values.

Loops closed.

This page does not keep your list after you leave, so copy it if you want it.

Closing the Open Loops

This tool is a coaching framework, not therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please consult a licensed professional.

© iAlign, LLC . All rights reserved.