Your iAlign Toolbox

Welcome to the iAlign Toolbox, where you can find tools, activities, and resources to inspire changes for living a more aligned life.

Steps:

1. Find an activity or tool below, then fill out the following "Journal Entry or Activity Tracking" form.

2. Enter your name, phone number, and type any of the following:

- a journal response to one of the fill-in-the-blank journal prompts

- the name of the activity you did if it didn't require writing

- or just track any thoughts you're having right now!

Your response will be recorded and tied to your most recent text check-in.

3. That's it, have a great rest of your day!

Busy? Try filling out one of these quick prompts.

I feel ____.

I won yesterday by ____.

Try to name your current emotion. When was the last time you felt this way? Use this feelings wheel to help: https://imgur.com/tCWChf6

I won yesterday by ____.

What is one thing you did yesterday that you are proud of? This isn't about winning or losing, it's about identifying previous positive actions.

I am grateful for ____.

I won yesterday by ____.

The last time I felt driven was ____.

What is one thing you are grateful for right now? What is one action you can take to honor that thing?

The last time I felt driven was ____.

When was the last time you felt inspired? Where was it? Why did you feel that way?

I do ____ well.

The last time I felt driven was ____.

I can do ____ right now.

What is something you do well in your life? Why are you proud of that ability?

I can do ____ right now.

The last time I felt driven was ____.

I can do ____ right now.

What is one small positive action that you could take right now?

Or select a tool from one of the categories below:

Recently the following happened...

Add a footnote if this applies to your business

Your iAlign Toolbox

Busy? Try filling out one of these quick prompts.

I feel ____.

I won yesterday by ____.

I won yesterday by ____.

I won yesterday by ____.

I won yesterday by ____.

I won yesterday by ____.

I am grateful for ____.

I won yesterday by ____.

The last time I felt driven was ____.

The last time I felt driven was ____.

The last time I felt driven was ____.

The last time I felt driven was ____.

I do ____ well.

The last time I felt driven was ____.

I can do ____ right now.

I can do ____ right now.

The last time I felt driven was ____.

I can do ____ right now.

Or select a tool from one of the categories below:

How much time do you have?

60 seconds

5 minutes

15+ minutes

60+ minutes

Recently the following happened...

I overcame an obstacle or succeeded at something. "That made me feel good."

I found a resource. "This would be useful in the future"

I broke a boundary or violated a personal standard. "That felt off..."

I learned an important lesson. "I hope I remember that."

What environment are you in right now?

I am alone

In public or with others

What state of mind are you in?

Calm, intentional, relaxed, motivated, or happy. "I feel good right now"

Anxious, nervous, angry, unhappy, or depressed. "I feel off right now"

What resource would you like to use?

Other people

None

All tools

All iAlign tools, activities, and resources:

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